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Pregnancy

You are pregnant and before you start exercising, you want to make sure you do safe pregnancy workouts. There are a gazillion websites that show you what you can do. But here you will find the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like ACOG CO 650 (American Congress of Obstetricians and Gynecologists).

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First Trimester Exercise Guidelines

Second Trimester Exercise Guidelines

Third Trimester Exercise Guidelines

Don’t Overdo it!

Weight Control During Pregnancy

8 Myths You Need to Know

Pregnancy Exercise Guidelines

Ab Exercises during Pregnancy

Engage this key core muscle during Pregnancy

Prenatal Core Workout

Prenatal Arm Workout

Buns & Legs Workout for Pregnancy

What is Diastasis Recti during pregnancy

How to Exercise with Diastasis during pregnancy

Running during Pregnancy

Pregnancy Workouts – the Big 12

Fit Pregnancy

Should I do planks, twisting and/or plyo during pregnancy?

Heart Rate Monitors During Pregnancy

How Much is Too Much During Pregnancy

Cardio During Pregnancy

Fertility & Exercise

Exercises for Back Pain

Exercises for Pelvic Pain

ACOG and ACSM provide this general guideline for exercise during pregnancy: in uncomplicated pregnancies, women with or without a previously sedentary lifestyle should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.

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