Pregnancy

You are pregnant and before you start exercising, you want to make sure you do safe pregnancy workouts. There are a gazillion websites that show you what you can do. But here you will find the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research from key sources like ACOG CO 650 (American Congress of Obstetricians and Gynecologists).

First Trimester Exercise

Second Trimester Exercise

Third Trimester Exercise

Weight Control During Pregnancy

8 Myths You Need to Know

Pregnancy Exercise Guidelines

Ab Exercises during Pregnancy

What is Diastasis Recti

How to Exercise with Diastasis

Running during Pregnancy

Pregnancy Workouts – the Big 12

Fit Pregnancy

Heart Rate Monitors During Pregnancy

How Much is Too Much During Pregnancy

Cardio During Pregnancy

Strength Training During Pregnancy

Fertility & Exercise

Exercises for Back Pain

Exercises for Pelvic Pain

Does exercise help Varicose/Spider Veins?

Hemorrhoids/Piles

Insomnia

ACOG and ACSM provide this general guideline for exercise during pregnancy: in uncomplicated pregnancies, women with or without a previously sedentary lifestyle should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.

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