Congratulations on your pregnancy! There are a gazillion websites that offer pregnancy exercise guidelines, but here you will find dos and don’ts based on research from key sources like ACOG CO 804 (American Congress of Obstetricians and Gynecologists). ACOG and ACSM provide this general guideline for exercise during pregnancy: in uncomplicated pregnancies, women with or without a previously sedentary lifestyle should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.

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Smart fitness for moms in any stage: bump, new baby, and beyond.