You are pregnant and before you start exercising, you want to make sure you do safe pregnancy workouts. There are a gazillion websites that show you what you can do. But here you will find the pregnancy do’s and don’ts for a pregnancy workout routine, all based on research.
Before we get into the pregnancy do’s and don’ts, I want you to understand that all of this information comes from key sources like ACOG CO 650 (American Congress of Obstetricians and Gynecologists) & ACSM (American College of Sports Medicine).
ACOG and ACSM provide this general guideline for exercise during pregnancy: in uncomplicated pregnancies, women with or without a previously sedentary lifestyle should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.