Safe Fitness for Bump, New Baby, and Beyond

The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends, and fitness professionals. And the question about how to resume exercise safely AFTER baby is one not enough women ask!

We want you to feel strong and confident from the early days of pregnancy and for years after. Your body is capable of amazing things — this we know! In our Prenatal and Postnatal Exercise Guide, Lindsay Brin, founder of Moms Into Fitness, breaks down everything moms need to know about caring for their changing bodies while pursuing their health and fitness goals.


  • Pregnancy exercise dos and don’ts
  • How to exercise as your bump grows
  • Vital core and pelvic floor exercises for pregnancy and postpartum
  • How to safely resume exercise after giving birth
  • Common postpartum issues and how to handle them, such as diastasis recti, back pain, incontinence, and pelvic floor dysfunction
  • And MORE!

Download the Prenatal and Postnatal Exercise Guide

Smart fitness for moms in any stage: bump, new baby, and beyond.