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Download Your Prenatal & Postnatal Starter Pack

Congratulations — you’re pregnant, or you’ve had a baby (or four babies)!

The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends and fitness professionals. And, rightfully so – the research and recommendations on safe practices to use during pregnancy often changes. One generation ago, women were told not to exercise during pregnancy at all! However, today’s moms and moms-to-be are an active bunch – some are avid exercisers, while others may be just embarking on their fitness journeys.

In either case, our workouts are developed with the needs of all types of mamas in mind. As we want you to feel confident in the safety of your unborn baby while exercising, we’ve designed workouts specifically for pregnancy.  If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

Maybe your first was born several years ago, or maybe it was more recently. After all systems return to “normal” following pregnancy, you’ve discovered that you are left with loose skin, slack muscles and, sometimes, cellulite residing in places it’s never been before.  We will answer the most common postnatal questions and guide your body back to health!

 

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