Safe Fitness for Bump, New Baby, and Beyond

The age-old question of how to properly exercise during pregnancy is one that new moms-to-be, as well as more seasoned moms, often ask their doctors, friends, and fitness professionals. And the question about how to resume exercise safely AFTER baby is one not enough women ask!

We want you to feel strong and confident from the early days of pregnancy and for years after. Your body is capable of amazing things. As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, and more … all without you telling it to do so. After all systems return to “normal” following pregnancy, we still need to gently work through the physical changes and challenges the process caused. This guide will answer the most common postnatal questions and guide your body back to health!

In our Prenatal and Postnatal Exercise Guide, Lindsay Brin, CPT, BSE, founder of Moms Into Fitness, breaks down everything moms need to know about caring for their bodies while pursuing their health and fitness goals.

IN THE GUIDE:

  • Pregnancy exercise dos and don’ts
  • How to exercise as your bump grows
  • Vital core and pelvic floor exercises for pregnancy and postpartum
  • How to safely resume exercise after giving birth
  • Common postpartum issues and how to handle them, such as diastasis recti, back pain, incontinence, and pelvic floor dysfunction
  • And MORE!