Create a Healthy Core and Trim the Waistline

Whether it’s been 8 years or 8 weeks since you had a baby, the good news is you can tighten up loose skin, tone up your muscles, reduce the cellulite, and — most importantly — create a strong functional core that can support you in all of life’s activities! 

Lindsay Brin, BSE and Megan Hoover, DPT teamed up to bring you the latest research, physical therapy techniques, and effective exercises in this non-traditional core rehab guide that will transform your tummy.

IN THE GUIDE:

  • Get to know your core’s corset muscle (transverse abs)
  • 5 exercises for transverse abs activation
  • Understanding the function of your pelvic floor
  • What is diastasis recti (abdominal separation) and what to do about it
  • Common musculoskeletal issues postpartum
  • Exercise after C-section
  • And more!

Download the Ab Rehab Guide

Join the thousands of moms who have changed their bodies and regained confidence by learning how to properly cue and use their innermost core muscles.