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I’m Lindsay! I’m so glad you are checking out who we are and what we believe. When we feel good and nurture ourselves, it’s contagious to everyone around us! So, let me show you how to experience real change. It is fitness redefined. Fitness with real heart and grace aligning with your goals, schedule, hormones and life’s unpredictability. It’s time to embrace exercise again!
I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science and have been studying it ever since.
As a mother of three and being immersed in exercise my entire life, I have done the work to discover how to balance nutrition, fitness and recovery. I enjoy exercise, I love how it makes you feel and most importantly, I love helping others. Moms Into Fitness started 18 years ago and we remain a small family business. We’ve grown to a team of ten and have been able to serve over 85,000 moms. How cool is that!
I invite you to head to the Moms Into Fitness Studio and check it out for yourself — your first week is free!
Finding the right balance is hard. I spent years doing high cardio workouts with the mentality that feeling gassed or depleted meant it was a ‘good’ workout. But that left me feeling totally depleted and not seeing results. In fact, I was going in the opposite direction. I knew I could do better. I knew I could serve YOU better. So, I recovered. I walked everyday – leisurely. After three weeks, I was stunned. I felt better. I felt good – really good. My skin looked better. I did not feel depleted. I had energy! I was no longer exhausted when I picked my three kids up from school. Inflammation was gone. My bowels were back on track. Sure, my hips hurt when running up the stairs (this is always my body’s sign that I need to get back to strength training), but I felt better than I had in years. But why? Was it my 40’s? Why did less do more? Was it overtraining? Was it central fatigue? Was it intense workouts? Was it hormones? Well, I discovered my answer and applied that to three focus groups of over 1,000 women.
This is fitness redefined! In our Weekly Schedule, we combine that exact Exercise Science with different time commitments to flex with your life. We strength train together and you add your daily steps. We select exercises that make every movement count. We focus on both isolation and multi-joint strength exercises – these are extremely effective in changing your body composition. They leave you challenged, not depleted. Our R.D. implements her dietetic background with nuggets of information that will serve you well and not leave you attached to a meal plan. Give me two weeks and you’ll never want to quit!
Grounded by my Christian faith, midwest roots, husband and three kids, I am dedicated to making fitness work for you. Get in touch with me via email. I’m not always on top of my game, but will always reply.
Become a certified instructor and empower pregnant and new moms to feel their best.
Lindsay’s research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals. This Prenatal and Postnatal Fitness Specialist course is rooted in research, science, and helping women find confidence and strength in themselves.
