Simple fitness that works, from pregnancy to seasoned athlete.

Hi, I'm Lindsay!

I’m so glad you are checking out who we are and what we believe. When we feel good and nurture ourselves, it’s contagious to everyone around us.

I’m Lindsay! I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I pursued Exercise Science. Years later, I danced professionally in the NFL, broadened my certifications and became a mom of three. But, I never really found my “sweet spot” until I learned to balance nutrition, fitness and recovery. I’ve found that traditional strength training combined with my love for Pilates and Barre equals a healthy, happy body that will serve us well.

I got my degree in Exercise Science and have loved studying it ever since. I enjoy exercise, I love how it makes you feel and most importantly, I love helping others. 17 years ago we began as a small family business. We’ve grown to a team of ten and have been able to serve over 85,000 moms.

I invite you to head to the Moms Into Fitness Studio and check it out for yourself — your first week is free!

I’d love to hear from you! I love Jesus, family, serving, food, and fitness. But please reach out about anything! Get in touch with me via email. I’m not always on top of my game, but will always reply.

Grounded by her Christian faith, midwest roots, husband and three kids, she is passionate about helping moms, and dedicated to serving moms and their families.

Lindsay has a strong belief in serving others. She believes she can learn so much from serving. She volunteers at church and in the surrounding Saint Louis community. Over the summer Lindsay and her family served on another mission trip…one of her family’s favorite ways to serve. If you’d like to know more about Moms Into Fitness giving back to the community, please reach out to Lindsay at

With her C.P.T. & B.S.E. Exercise Science, she is an international author, contributor to Fit Pregnancy magazine, Parents magazine, Family Circle, Ironman, Fitness, Conceive, and many more. After overseeing seven health clubs she started Moms Into Fitness, designing over 700 workout videos just for moms.

Specializing in prenatal and postnatal fitness programs, her research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals.  This Prenatal and Postnatal Fitness Specialist course is rooted in research, science, and helping women find confidence and strength in themselves.