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Hello Momma!

I’m so glad you found Moms Into Fitness and are checking out who we are and what we believe. I’m Lindsay and I think being a mom is the most extraordinary and hardest job there is. We focus so much on our families and forget about ourselves. Well, we’re here to help carve out some YOU time. YOU are important.

Moms Into Fitness believes that when we feel good and nurture ourselves, it’s contagious to everyone around us. You need an outlet to handle those days when stress takes over or when you don’t even want to look in the mirror. Believe me, I have been there and have days like that. We all do. I battled body image from 7th grade into my 20’s which started with my gymnastics coach encouraging starvation. I went the other way never finding my “sweet spot” until I learned to balance nutrition & fitness.

Here at Moms Into Fitness, we are about serving moms. Whether you just found out you’re pregnant or you’ve got six kids, we got you! Let us help you nurture yourself and find a balance to achieve optimal health without going to extremes — loving yourself from the inside out one day at a time.

I’d love to hear from you! I love Jesus, family, serving, food and fitness. But please reach out about anything! Get in touch with me via email, or find me on Pinterest or in Stories. I’m not always on top of my game, but will always reply.

About Lindsay

Grounded by her christian faith, midwest roots, husband and three kids, she is passionate about helping moms, and dedicated to serving women and their families.

Lindsay volunteers at church and in the surrounding Saint Louis community. Most recently, God created a space to help teenage girls build strength and confidence. If you’d like to know more about Moms Into Fitness giving back to the community, please reach out to Lindsay at

With her C.P.T. & B.S.E. Exercise Science, she is an international author, contributor to Fit Pregnancy magazine, Parents magazine, Pregnancy & Newborn magazine, Mom & Baby magazine, Fitness, Conceive, and many more. After overseeing seven women’s health clubs she started Moms Into Fitness, designing over 700 workout videos just for moms.

Specializing in prenatal and postnatal fitness programs, her research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals.  This Prenatal and Postnatal Fitness Specialist course is rooted in research, science and helping women find confidence & strength in themselves.