START TODAY! | FREE TRIAL
½ WHITE ONION
1 CAN WHITE BEANS, DRAINED & RINSED
1 TSP EVOO
2 TBSP CHEESE
1 CORN TORTILLA OR WHOLE WHEAT TORTILLA OF CHOICE
STEP 1:
In a large skillet add EVOO, onions, and beans. Cook until soft.
STEP 2:
Remove from skillet and roughly mash with a fork.
STEP 3:
Place mix in quesadilla, sprinkle with cheese, wrap and enjoy!
Servings: 1
Nutrition per Serving: Calories 235; Carbs 26.14g; Fiber 3.1g; Sugars 10.8g; Fat 11.82g; Protein 7.77g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
