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White bean quesadilla

INGREDIENTS:

½ WHITE ONION
1 CAN WHITE BEANS, DRAINED & RINSED
1 TSP EVOO
2 TBSP CHEESE
1 CORN TORTILLA OR WHOLE WHEAT TORTILLA OF CHOICE

DIRECTIONS:

STEP 1:
In a large skillet add EVOO, onions, and beans. Cook until soft.

STEP 2:
Remove from skillet and roughly mash with a fork.

STEP 3:
Place mix in quesadilla, sprinkle with cheese, wrap and enjoy!

Servings: 1
Nutrition per Serving: Calories 235; Carbs 26.14g; Fiber 3.1g; Sugars 10.8g; Fat 11.82g; Protein 7.77g

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