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We blend exercise science with flexible time options that fit your life. We strength train together, and you add 30 minutes of walking. Every movement is intentional—focused on compound and isolation exercises that reshape your body, without the bulk. You pick your schedule!
When life feels full and you need something quick yet effective. These are shorter workout versions of our Weekly Schedule to keep you consistent without overwhelming your week.
We strength train together three times a week and walk 30 minutes. This combo covers everything your body needs for better composition, fat loss, bone density, hormone balance, and energy.
This schedule adds two upper/core and two lower body sessions. Each workout is carefully crafted with targeted lifting and focused isolation work without joint strain.
Designed for women ready to take on the next level of strength and gain big energy. We strength train four times per week with added cardio HIIT and sprint interval training.
This is always an option inside our Weekly Schedules. These classes sculpt and strengthen with light weights. It’s the perfect complement to strength training. Barre targets smaller stabilizing muscles and improves alignment and increases flexibility while building endurance.
Prenatal is everything you need to support your pregnancy safely with plenty of strength, Barre, core, pelvic floor and mobility workouts. Postnatal has carefully crafted classes focused on core, pelvic stability, strength training, flexibility, and cardio training tailored for your postpartum body.
This 8-week program creates a strong, functional core that can support you in all of life’s activities. We improve core stability and slowly increase difficulty to handle more traditional exercises. If you have diastasis recti, pelvic floor issues or back pain, this is perfect for you! If you feel you have a weak core, use the Core Health workouts in conjunction with our Weekly Schedule.
