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Enjoy one of these smoothies packed with folate (beet), vitamin A (spinach), folate (spinach), iron (spinach & nuts), thiamin (nuts), and vitamin D (milk).
½ RIPE BANANA
1 BEET
1 CUP STRAWBERRIES, FROZEN
1 CUP MILK
1 TBSP HONEY
Pick a smoothie and blend well!
Servings: 1
Nutrition per Serving: Calories 241, Total Fat 0g, Carbs 52g, Protein 10g, Fiber 4g, Sugars 42g
