START TODAY! | FREE TRIAL
1 CUP QUINOA
2 CUPS WATER OR LOW-SODIUM CHICKEN STOCK
¼ SMALL ONION, CHOPPED
2 CARROTS, PEELED AND CHOPPED (ABOUT ¾ CUP)
3 SCALLIONS, CHOPPED AND DIVIDED
3 GARLIC CLOVES, MINCED
½ TEASPOON FRESH GINGER, MINCED
1 TABLESPOON OLIVE OIL
2½ TABLESPOONS SOY SAUCE
1½ TABLESPOONS TERIYAKI SAUCE
1 TEASPOON SCALLIONS
2 EGGS, LIGHTLY SCRAMBLED (STILL RAW)
½ CUP FROZEN PEAS, THAWED
STEP 1:
Rinse quinoa a few times in cold water. Bring quinoa & water or chicken stock to a boil in med. Saucepan and reduce to simmer, season with salt.
STEP 2:
Simmer for 15-20 minutes until quinoa is fluffy and cooked through. Remove from heat and fluff with a fork. Transfer to plate and place in fridge to chill.
STEP 3:
Mix soy sauce and sesame oil in small bowl. Set aside.
STEP 4:
Heat ½ tbsp. olive oil in large saute pan over high heat. Add onion & carrot, cook about 2 minutes.
STEP 5:
Add 2 scallions, garlic & ginger. Cook another 2 minutes. Add in the rest of the olive oil and quinoa. Stir-fry about 2 min.
STEP 6:
Add sauce and stir-fry until mixed.
STEP 7:
Make a well in the center, pour eggs & scramble.
STEP 8:
Throw in peas, toss everything together until peas are warmed. Add remaining scallions and serve.
Nutrition per Serving: Calories 300, Total Fat 8.4g, Carbs 42g, Protein 14.6g, Fiber 5.7g, Sugars 7.3g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
