START TODAY! | FREE TRIAL
1 1/2 CUPS PUMPKIN PUREE
1/2 CUP MAPLE SYRUP
1/4 CUP VIRGIN COCONUT OIL, MELTED
2 EGGS
1 TSP BAKING SODA
1 TSP VANILLA
1/2 TSP SALT
2 TSP PUMPKIN SPICE BLEND
1 CUP FLOUR OR 1/2 CUP COCONUT FLOUR
1 CUP OATS
STEP 1: Mix all wet ingredients then mix in dry ingredients.
STEP 2: Bake at 350 for 10-12 minutes. Makes 3 dozen mini muffins
Servings: 3 mini muffins
Nutrition per Serving: Calories 64; Carbs 9g; Protein 2g; Fat 2g; Fiber 2g; Sugar 3g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
