START TODAY! | FREE TRIAL
1 CUP ALL PURPOSE FLOUR (COCONUT FLOUR IS GREAT TOO)
1/2 CUP WHOLE WHEAT FLOUR
3 TBSP WHEAT GERM OR GROUND FLAXSEED
2 TSP BAKING POWDER
1 TBSP PUMPKIN SPICE
1/2 TSP SALT
3/4 CUP SUGAR
1/4 CUP BROWN SUGAR
3/4 CUP PUMPKIN PUREE
1/3 CUP COCONUT OIL (MELTED)
1/4 CUP ALMOND MILK
2 TSP VANILLA
1 MEDIUM APPLE, THINLY SLICED
STEP 1:
Mix all dry ingredients.
STEP 2:
Mix wet ingredients, then fold wet into dry until well combined.
STEP 3:
Spray muffin tin, add batter, then add 1-2 apple slices on top.
STEP 4:
Bake 12-14 minutes at 400 degrees.
Servings:12 muffins, 1 muffin = 1 serving
Nutrition per Serving: Calories 198, Total Fat 7g, Carbs 33g, Protein 2g, Fiber 2g, Sugars 19g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
