START TODAY! | 7 DAY FREE TRIAL
1 CUP ALL PURPOSE FLOUR (COCONUT FLOUR IS GREAT TOO)
1/2 CUP WHOLE WHEAT FLOUR
3 TBSP WHEAT GERM OR GROUND FLAXSEED
2 TSP BAKING POWDER
1 TBSP PUMPKIN SPICE
1/2 TSP SALT
3/4 CUP SUGAR
1/4 CUP BROWN SUGAR
3/4 CUP PUMPKIN PUREE
1/3 CUP COCONUT OIL (MELTED)
1/4 CUP ALMOND MILK
2 TSP VANILLA
1 MEDIUM APPLE, THINLY SLICED
STEP 1:
Mix all dry ingredients.
STEP 2:
Mix wet ingredients, then fold wet into dry until well combined.
STEP 3:
Spray muffin tin, add batter, then add 1-2 apple slices on top.
STEP 4:
Bake 12-14 minutes at 400 degrees.
Servings:12 muffins, 1 muffin = 1 serving
Nutrition per Serving: Calories 198, Total Fat 7g, Carbs 33g, Protein 2g, Fiber 2g, Sugars 19g
