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This is a great choice for Meatless Monday, or just a regular Monday. This pasta is great with simple ingredients but don’t hesitate to add more frozen veggies. When shopping for frozen veggies, check the ingredient list to ensure there’s no additional sugar or salt in the package.
16 OZ BOX PASTA (if using an Instapot, cook on LOW pressure for ½ the time stated on the box. Ie: Box says cook for 10 minutes, you need to cook on low for 5 minutes)
4 CUPS WATER
25 OZ PASTA SAUCE (tomato basil is great in this recipe)
10 OZ FROZEN BROCCOLI
STEP 1:
Place all ingredients in Instapot, close and lock lid.
STEP 2:
On Manual setting cook for 5 minutes
STEP 3:
After done, release pressure and allow to cool. Serve with a side salad.
PREP VARIATIONS:
For gluten free, use gluten free pasta and pasta sauce.
Servings: 6
Nutrition per Serving: Calories 358, Total Fat 3g, Carbs 70g, Protein 13g, Fiber 6g, Sugars 10g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
