START TODAY! | FREE TRIAL
1 CUP ALMOND MILK (or milk of preference)
1 TBSP COCAO POWDER (can also use cocoa powder)
1 TBSP PURE MAPLE SYRUP
¼ TSP PURE VANILLA EXTRACT
STEP 1:
Mix all ingredients in a small saucepan. Stir over medium heat until heated through.
Servings: 1
Nutrition per Serving: Calories 125, Total Fat 3g, Carbs 24g, Protein 2g, Fiber 3g, Sugars 20g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
