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One of my go-to snacks! And it’s my secret weapon in getting the kids to eat their veggies.
1 LB. CONTAINER COTTAGE CHEESE
1/2 CUP SOUR CREAM OR GREEK YOGURT, PLAIN
1 TBSP DRIED CHIVES
1 TBSP DRIED PARSLEY
1/2 TSP GARLIC POWDER
1/2 TSP ONION POWDER
1/2 TSP BLACK PEPPER
1/2 TSP SEA SALT
Mix all ingredients and serve 1/3 cup with vegetables.
Servings: 1 servings = 1/3 cup dip
Nutrition per Serving: Calories 202, Fat <1g, Carbs 51g, Fiber 15g, Sugars 33g, Protein 6g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
