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This amazing salad topped with fresh Homemade Oil & Vinegar dressing, is easily paired with grilled chicken, shrimp, or salmon. Not to mention, the nutrition that comes with fresh vegetables and avocado!
2 CUPS LETTUCE
½ DICED CUCUMBERS
¼ AVOCADO
½ TOMATO DICED
2 TBSP HOMEMADE OIL & VINEGAR DRESSING
1 SMALL CAN SLICED OLIVES (or KALAMATA PITTED OLIVES)
Optional:
3 oz GRILLED CHICKEN, SALMON, or SHRIMP
In a large bowl, combine all ingredients. Toss with tongs and serve.
Servings: 1
Nutrition per Serving: Calories 370, Fat 32g, Carbs 17g, Fiber 8g, Sugars 6g, Protein 7g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
