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A classic dressing with only 6 ingredients.
2 CLOVES GARLIC, MINCED
1 TBSP DRIED OREGANO
1 TBSP DRIED PARSLEY
1 TBSP DRIED BASIL
1 CUP WHITE WINE VINEGAR
3/4 OLIVE OIL
Mix all ingredients and top salad with 2 tablespoons. Store in refrigerator.
Servings: About 15
Nutrition per Serving: Calories 101, Total Fat 15g, Carbs 0g, Protein 0g, Fiber 0g, Sugars 0g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
