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Not just for breakfast! A fun and healthy alternative to your pancakes. Oats add fiber and when topped with almonds, you are getting good fats to round out the meal.
½ CUP OATS
¾ CUP MILK
2 TBSP HONEY
¼ CUP BLUEBERRIES
2 TBSP COCONUT SHREDS
STEP 1:
Pour oats into a coffee mug or mason jar.
STEP 2:
Stir in remaining ingredients.
STEP 3:
Refrigerate overnight. Serve cold or warm.
Servings: 1 bowl
Nutrition per Serving: Calories 426, Fat 10g, Carbs 8g, Fiber 6g, Sugars 48g, Protein 12g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
