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10 OUNCES SIRLOIN STEAK, CUT INTO STRIPS
½ CUP MUSHROOMS, SLICED
½ CUP ONIONS, SLICED
1 ½ CUPS QUINOA
10-12 OUNCES FROZEN BROCCOLI
COCONUT AMINOS TO TASTE
PEPPERCORNS TO TASTE
¼ CUP OF WATER
STEP 1: Add ¼ cup of water to a large pan, add a pinch of salt. Heat stovetop so water is boiling. Add frozen broccoli to pan and cover for 5-8 minutes, set aside.
STEP 2: Spray pan with cooking spray, cook steak to preference, adding peppercorns, onions, and mushrooms halfway through.
STEP 3: Separately prepare quinoa according to package direction.
STEP 4: Serve all ingredients in a pan and simmer (or serve separately).
Servings: 2
Nutrition per Serving: Calories 384, Fat 16g, Carbs 55g, Fiber 5g, Sugars 0g, Protein 36g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
