Working out barefoot is advantageous for our feet, our joints, our balance, our kinetic chain, and our body-brain connection.
You need to specifically strengthen your body/muscle groups to be able to withstand the physical demands you put your body through.
Both HIIT and steady-state continuous cardio have their advantages and disadvantages. Ideally, you’d hit both aerobic and anaerobic levels.
Getting outside to move is low cost, easy to access, and a great mood and energy boost for the whole family.
Is “closing your rings” on the Apple Watch becoming an obsession? Is it more important to listen to your body instead of your fitness tracker?
Metabolism slows starting your 30s. Consider these tools that help: weight training, eating good fats, up you plant-based nutrition, and fasting.
Are your sleep habits sabotaging your health and fitness goals? Sleep deprivation can lead to junk food cravings and poor mood.
Before you attempt one ab workout too many, check out five Common Ab Myths—and their busters.
Typically, we talk about how to increase your nutrition or add minutes to your movement. However, it is possible to take it too far leading to overtraining your body or not fueling enough.
We have been trained to believe that in order to see results (e.g., weight loss, fat loss, muscle increase) from exercise, we need to run until we can barely breathe, lift heavy weights until we are tomato red in the face, or spend hour upon hour walking around an imaginary treadmill track.
Running doesn’t have to lead to injuries. Learn tips to prevent plantar fasciitis, shin splints, and IT band syndrome.
You haven’t missed a workout in months and are proud that your strength, endurance and flexibility are improving. But, lately, you find that it’s harder than normal … look for these 15 symptoms of overtraining
Returning to running too soon can wreak havoc on your pelvic floor. Learn how to safely work back into running with a supportive pelvic floor and core.
Morning? Night? Before meals or after? What is the best time of day to work out? The short answer is when you can schedule it. But the long answer is when your body has the most glycogen storage.
Any exercise is better than none. But do you understand the aerobic and anaerobic systems and how your cardio exercises leverage both?
Make your workouts more effective and exciting — step up your strength training with supersets, pyramids, EMOM training, interval training, and HIIT.
Traits and training suggestions for the three well-known body types. Keep in mind, most people are a blend of two body types, one being more dominant than the other, and don’t fit neatly into one particular category.
