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Cauliflower is easy to prepare and has a more mild flavor. Adding the turmeric creates an antioxidant-rich side dish. The power of this spice to fight inflammation, prevent against certain diseases, and keep the brain healthy is being proven over and over in research. Here’s a quick and easy way to get some inflammation-fighting goodness on your plate!
1 HEAD CAULIFLOWER, FLORETS ONLY
1 TBSP OIL OF CHOICE (I USE OLIVE OIL)
1/2 TSP TURMERIC POWDER
1 TSP GARLIC POWDER
1/2 TSP CURRY POWDER
STEP 1: Toss the florets in olive oil
STEP 2: Sprinkle with spices, there’s no measurement because it’s based on your palate. The first time you use turmeric, maybe start with less than you think and increase it as you enjoy more often.
STEP 3: Spread on baking sheet and roast in oven for 35 minutes at 350
Servings: 1
Nutrition per Serving: Calories 106; Carbs 13g; Protein 5g; Fiber 5.3g; Sugar 5g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
