Turmeric is one of the most recent anti-inflammatory finds. The power of this spice to fight inflammation, prevent against certain diseases, and keep the brain healthy is being proven over and over in the research. Here’s a quick and easy way to get some inflammation fighting goodness on your plate!
1 HEAD CAULIFLOWER, FLORETS ONLY
1 TBSP OIL OF CHOICE (I USE OLIVE OIL)
1/2 TSP TURMERIC POWDER
1 TSP GARLIC POWDER
1/2 TSP CURRY POWDER
STEP 1: Toss the florets in olive oil
STEP 2: Sprinkle with spices, there’s no measurement because it’s based on your palate. The first time you use turmeric, maybe start with less than you think and increase it as you enjoy more often.
STEP 3: Spread on baking sheet and roast in oven for 35 minutes at 350
Nutrition per Serving: Calories 106; Carbs 13g; Protein 5g; Fiber 5.3g; Sugar 5g