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Start the morning off with a kick of Vitamin A and fiber with these sweet potato waffles. You can add extra protein and vitamin D by topping with an extra egg. Fast, easy, and delicious!
2 LARGE EGGS, DIVIDED
1 SMALL/MEDIUM SWEET POTATO, GRATED
¼ TSP CUMIN
1/8 TSP PAPRIKA
1/8 TSP GARLIC SALT
1 TSP OIL (plus some extra for waffle iron and pan)
STEP 1:
Heat waffle iron and grease well. Set aside.
STEP 2:
In a medium bowl, whisk 1 egg. Add in grated sweet potato (around a heaping cup), plus seasonings, and 1 tsp oil.
STEP 3:
Once waffle iron has fully heated, pack in sweet potato hash mixture into iron, covering all of the quadrants. cook about 4- 5 minutes, until lightly golden.
STEP 4:
When ready, gently remove the waffle with a butter knife and transfer to a plate.
STEP 5
Serve with a side of fruit
Servings: 1
Nutrition per Serving: Calories 343, Fat 14g, Carbs 38g, Fiber 5.4g, Sugars 1.5g, Protein 14.7g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
