One Pan Salmon & Asparagus

Nothing beats fresh salmon, lemon juice, herbs, and green asparagus. Packed with nutrients, protein, and healthy fats, this is one is the Queen of simple, one pan meals!

INGREDIENTS:

2 TBSP OLIVE OIL

4 CLOVES GARLIC, MINCED

4 TBSP LEMON JUICE

2 TBSP FRESH THYME

4 SALMON FILETS (Wild Alaskan Caught or Farm Raised)

1 BUNCH OF ASPARAGUS

DIRECTIONS:

STEP 1:

Preheat oven to 400 F. In a small bowl, mix: dash of salt & pepper, 1 Tbsp thyme, 2 Tbsp minced garlic, 2 Tbsp olive oil, and 2 Tbsp lemon juice.

STEP 2:

Cover large baking pan with foil and place salmon on pan. Spoon above mix on top of salmon.

STEP 3:

Place asparagus on baking pan. Cover with remaining ingredients. Bake 10-12 minutes, until salmon flakes easy.

Makes 4 servings.

Servings: 4
Nutrition per Serving: Calories 376, Total Fat 14g, Carbs 2g, Protein 35g

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Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).

But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.

This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.

Learn more about Lindsay →

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