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This foil packet meal is one of my faves! The cooking is done outside and with minimal dishes, win-win!
3 TBSP OLIVE OIL
1 TBSP DIJON MUSTARD
1 TBSP WHOLE GRAIN MUSTARD
½ TSP DRIED THYME
¼ TSP DRIED ROSEMARY
2 TBSP FRESH PARSLEY
1 LEMON ZEST
1 LEMON, THINLY SLICED
1 BUNCH ASPARAGUS
4 BONELESS, SKINLESS CHICKEN BREASTS KOSHER SALT AND PEPPER TO TASTE
STEP 1: Preheat oven to 375 degrees F. In a small bowl, combine 2 tbsp olive oil, mustards, thyme, rosemary and lemon zest; season with salt and pepper, to taste. Set aside.
STEP 2: Cut four sheets of foil, about 12-inches long. Divide asparagus into 4 equal portions and add to the center of each foil in a single layer. Fold up all 4 sides of each foil packet. Drizzle with remaining 1 tablespoon olive oil and season with salt and pepper, to taste; gently toss to combine.
STEP 3: Top each packet with the chicken. Using your fingers or a brush, work the mustard mixture onto both sides of the chicken. Top with lemon slices.
STEP 4: Fold the sides of the foil over the chicken, covering completely and sealing the packets closed. Place foil packets in a single layer on a baking sheet. Place into oven and bake until the chicken is cooked through and the asparagus is tender, about 25-30 minutes.
Servings: 4
Nutrition per Serving: Calories 154, Fat 11g, Carbs 8g, Fiber 3g, Sugars 3g, Protein 9g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
