Homemade Ranch Dip with Veggies

One of my go-to snacks! And it’s my secret weapon in getting the kids to eat their veggies.

INGREDIENTS:

1 LB. CONTAINER COTTAGE CHEESE
1/2 CUP SOUR CREAM OR GREEK YOGURT, PLAIN
1 TBSP DRIED CHIVES
1 TBSP DRIED PARSLEY
1/2 TSP GARLIC POWDER
1/2 TSP ONION POWDER
1/2 TSP BLACK PEPPER
1/2 TSP SEA SALT

DIRECTIONS:

Mix all ingredients and serve 1/3 cup with vegetables.

Servings: 1 servings = 1/3 cup dip
Nutrition per Serving: Calories 202, Fat <1g, Carbs 51g, Fiber 15g, Sugars 33g, Protein 6g