Greek Waffles with Tzatziki

A savory breakfast dish that is rich in fiber, Vitamin K, folate, Vitamin C, and Vitamin A. Enjoy for a delicious trip to the Mediterranean!

INGREDIENTS:

4 LARGE EGGS
2 TBSP OLIVE OIL
¼ CUP WHOLE WHEAT FLOUR
½ TSP BAKING POWDER
¼ TSP SALT
2 HANDFULS BABY SPINACH, CHOPPED
1 LARGE POTATO, COOKED AND CUBED
¼ CUP FETA CHEESE
3 SCALLIONS, FINELY CHOPPED
1 TBSP FINELY CHOPPED PARSLEY
1 TSP FINELY CHOPPED DILL
TZATZIKI SAUCE

DIRECTIONS:

STEP 1:
Heat waffle maker to medium heat and spray with nonstick cooking spray.

STEP 2:
In large bowl, whisk eggs, salt, and oil. Sift the flour and baking powder over the bowl and mix together until smooth.

STEP 3:
Fold in cooked potato, feta, spring onion, and herbs.

STEP 4:
Fill waffle iron about halfway (mixture will expand once you close the lid). Cook 5 minutes. Repeat until batter is depleted.

STEP 5:
Serve with hot or cold Tzatziki as a side dip or topping!

Serving: 4
Nutrition per Serving: Calories 374, Total Fat 18.9g, Carbs 38.7g, Protein 15.4g, Fiber 6.8g, Sugars 2.4g

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Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).

But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.

This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.

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