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Who doesn’t like recipes from Grandma? Another favorite for the slow cooker or crockpot, full of hearty ingredients. Bok choy has protein, fiber and tons of vitamins and minerals!
1 lb. BONELESS CHUCK ROAST, CUBED
1 SMALL HEAD of CABBAGE or BOK CHOY
1 MEDIUM YELLOW ONION, DICED
3 WHOLE CARROTS, DICED
2 MEDIUM POTATOES, DICED
1 CAN WAX BEANS (optional)
SALT AND PEPPER TO TASTE
WATER TO COVER, ABOUT 6 CUPS
SLOW COOKER
STEP 1:
Place all ingredients in a slow cooker or crockpot, cover with water. Cook on low for 6 hours.
STOVE TOP
STEP 1:
Place chuck roast in large pot, cover with water. Cook on med-high for 4 hours, covered.
STEP 2:
Skim fat off top of water. Add remaining ingredients and cook for 1 more hour.
Servings: 4
Nutrition per Serving: Calories 387, Fat 20g, Carbs 25g, Fiber 6g, Sugars 7g, Protein 27g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
