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3-6 EGGS
¼ CUP MILK
¼ CUP COTTAGE CHEESE
½ CUP ROASTED VEGETABLES, CHOPPED SEA SALT
STEP 1: Mix all ingredients, except vegetables.
STEP 2: Pour into 12 mini-muffin tin. Top with vegetables.
STEP 3: Bake at 250 for 10-15 minutes.
Serve with 1 cup of fruit.
Servings:makes 12, 3 per serving
Nutrition per Serving: Calories 113, Fat 6g, Carbs 4g, Fiber 1g, Sugars 3g, Protein 10g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
