fbpx

Chicken & Rice Casserole

The perfect weeknight casserole the whole family will love!

INGREDIENTS:

1 LB. CHICKEN BREASTS
1 1/2 CUPS UNCOOKED INSTANT BROWN RICE
1/2 CUP WATER
2 1/2 CUPS CHICKEN BROTH
1/2 CUP MILK
1/4 CUP FLOUR
1/2 TSP EACH: ONION POWDER, GARLIC POWDER, SALT, PEPPER

DIRECTIONS:

STEP 1:
Warm milk on stovetop, mix in flour.

STEP 2:
Add chicken broth, garlic powder, onion powder, salt and pepper.

STEP 3:
Mix rice with milk/broth mixture. Place in greased 9 x 13 baking dish.

STEP 4:
Place chicken breasts on top of rice mixture. Add water if needed (so rice doesn’t dry out). Bake covered at 350 for 30 minutes.

Serve with a side of steamed broccoli topped with garlic salt.

Servings: 4
Nutrition per Serving: Calories 306, Fat 2, Carbs 32g, Fiber 2g, Sugars 1g, Protein 34g

© 2005-2020
Moms Into Fitness Inc.
All Rights Reserved