START TODAY! | FREE TRIAL
1 CUP UNSWEETENED ALMOND OR CASHEW MILK
1 SCOOP PROTEIN POWDER
¼ LARGE BANANA, CUT INTO THICK SLICES
¼ CUP FRESH BLACKBERRIES
¼ CUP FRESH BLUEBERRIES
1 CUP ICE
2 TBSP SLICED RAW ALMONDS
1 TSP CHIA SEEDS
2 TSP RAW PUMPKIN SEEDS
STEP 1:
Place almond milk, protein powder, blueberries, and ice in blender – cover and blend until smooth.
STEP 2:
Poor smoothie into bowl. Top with banana, blueberries, blackberries, almonds, chia seeds and pumpkin seeds.
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
