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This smoothie tastes like a dream! It’s a well rounded breakfast or snack – complete with spinach, coconut shreds, blueberries and a banana.
1 BANANA, RIPE (ripe = sweet)
1/2 CUP FROZEN BLUEBERRIES
1/2 TSP VANILLA
1/2 CUP MILK
1/4 CUP UNSWEETENED COCONUT SHREDS
1/2 CUP SPINACH, FRESH
STEP 1:
Add all ingredients to a blender and blend until smooth. Due to the spinach and coconut shreds you may want to blend for 2-3 minutes.
Servings: 1
Nutrition per Serving: Calories 337, Fat 14g, Carbs 51g, Fiber 8g, Sugars 130g, Protein 8g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
