START TODAY! | FREE TRIAL
Start the morning off with a hint of nutrition! Spinach serves as an excellent source of vitamin K, A, and a whole host of other nutrients. This smoothie gets an extra boost from the chia seeds which offer omega-3 fatty acids, fiber, iron, magnesium, and calcium.
1 CUP SPINACH (FRESH)
1 CUP WATER
½ CUP PINEAPPLE
½ CUP MANGO
1 BANANA (PEELED)
1 TBSP CHIA SEEDS
STEP 1:
Combine all ingredients in blender and puree until the desired consistency.
STEP 2:
Add more water if needed.
Make-ahead option:
Pre-package into small freezer bags the night before and place in refrigerator. The next morning add a little water and it’s ready for the blender.
Servings: 1
Nutrition per Serving: Calories 271, Fat 4g, Carbs 58g, Fiber 11g, Sugars 35g, Protein 6g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
