Basic Green Smoothie

Start the morning off with a hint of nutrition! Spinach serves as an excellent source of vitamin K, A, and a whole host of other nutrients. This smoothie gets an extra boost from the chia seeds which offer omega-3 fatty acids, fiber, iron, magnesium & calcium.

INGREDIENTS:

1 CUP SPINACH (FRESH)
1 CUP WATER
½ CUP PINEAPPLE
½ CUP MANGO
1 BANANA (PEELED)
1 TBSP CHIA SEEDS

DIRECTIONS:

STEP 1:
Combine all ingredients in blender and puree until the desired consistency. Add more water if needed.

Make-ahead option:
Pre-package into small freezer bags the night before and place in refrigerator. The next morning add a little water and it’s ready for the blender.

Servings: 1
Nutrition per Serving: Calories 271, Fat 4g, Carbs 58g, Fiber 11g, Sugars 35g, Protein 6g