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Instead of filling this quesadilla with cheese, it’s packed with protein and potassium – two things your body needs after a hard workout. Pomegranates are easy to find in the produce section but I would recommend buying them ready-to-go to make this a fast fix!
2 LARGE WHOLE GRAIN TORTILLAS
3 TBSP ALMOND BUTTER
1 LARGE BANANA, SLICED
1/3 CUP POMEGRANATES
STEP 1:
Preheat a large non-stick pan to medium/high heat. Rub with coconut oil or ghee.
STEP 2:
Prep quesadillas by spreading 3 tbsp of almond butter on each tortilla (leave about an inch to the side so it doesn’t ooze when you close it)
STEP 3:
Top half quesadilla with sliced banana, pomegranate seeds and cinnamon. Fold tortilla in half.
STEP 4:
Cook quesadillas for about 3 min per side or until tortilla begins to brown.
Servings: 2
Nutrition per Serving: Calories 262, Total Fat 14g, Carbs 45g, Protein 7g, Fiber 7g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
