If the bad bacteria take over or our good bacteria can’t keep up, then we start to see physical symptoms. Good news! There are things you can do each day to keep your gut in check and you feeling your best.
Let’s take a quick look at GMOs, where they live, what’s the risk, and what to consider when you’re eating away from home. Eating on the run is a part of life, we have tips to help you do it in a healthier way!
How can we pull the greatest benefits from diets like ketogenic, paleo and Whole30, but still enjoy eating? Our registered dietitian breaks down each diet and what we might (and might not) take from each.
Not everyone is a fish lover so there are several foods that actually have higher amounts of Omega-3s but are not foods you either eat in larger quantities or eat on a regular basis. For example, flaxseed oil and flax seeds have the highest concentrations.
Following an elimination diet means omitting a food or a group of foods for 2 – 4 weeks. The focus is not on simply eliminating “unhealthy” foods but identifying what food or food component may be causing you issues.
When I think carbohydrates, I default to bread, rice, pizza, pasta, etc. I don’t always think yogurt, grapes, green beans, strawberries, etc. So let’s get straight to the point on this one — not all carbs are bad!
As parents we want happy, healthy eaters. We want it for them today and for their future. Unfortunately, even with the best of intentions, parents many times feel they must control their child’s nutrition and weight to achieve health.
Learn the what, how much, and when around proper nutrition for your youth athlete. The biggest factor is whether or not your child has hit puberty, along with the duration and intensity of their activities.