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I’m Lindsay! I’m so glad you are checking out who we are and what we believe. When we feel good and nurture ourselves, it’s contagious to everyone around us! So, let me show you how to experience real change. Fitness with grace aligning with your goals, schedule, hormones and life’s unpredictability.
I grew up watching my mom teach fitness. I loved seeing her serve others while making them feel good about themselves! So, I got my degree in Exercise Science and have been studying it ever since.
As a mother of three and being immersed in exercise my entire life, I have done the work to discover how to balance nutrition, fitness and recovery. I enjoy exercise, I love how it makes you feel and most importantly, I love helping others. Moms Into Fitness started 18 years ago and we remain a small family business. We’ve grown to a team of ten and have been able to serve over 85,000 moms. How cool is that!
I invite you to head to the Moms Into Fitness Studio and check it out for yourself — your first week is free!
For years, I pushed through high-intensity workouts, believing that feeling drained meant I’d done something right. But instead of progress, I found myself exhausted—physically and emotionally—with no real results to show for it. I knew something had to change. Not just for me, but for the women I was called to serve. But how?
Was I overtraining? Was it hormonal shifts? Central fatigue? The workouts themselves?
Through research, self-reflection, and applying what I learned from our focus groups of over 1,500 women, I finally found the answers.
I want to share what changed when I turned 40—how strength training+ walking became the key to energy, resilience, and results I didn’t think were possible. How recovery and stress management are the KEY! It wasn’t what I expected… and it might just surprise you too.
This is fitness redefined! In our Weekly Schedule, we combine Exercise Science with different time commitments to flex with your life. We strength train together and you add your daily steps. We select exercises that make every movement count. We focus on both isolation and multi-joint strength exercises – these are extremely effective in changing your body composition. They leave you challenged, not depleted. Our R.D. implements her dietetic background with nuggets of information that will serve you well and not leave you attached to a meal plan. Give me two weeks and you’ll never want to quit!
Grounded by my Christian faith, midwest roots, husband and three kids, I am dedicated to making fitness work for you. Get in touch with me via email. I’m not always on top of my game, but will always reply.
Become a certified instructor and empower pregnant and new moms to feel their best.
Lindsay’s research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals. This Prenatal and Postnatal Fitness Specialist course is rooted in research, science, and helping women find confidence and strength in themselves.
