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Hi, I’m Lindsay. I’m so glad you’re here and checking out who we are and what we believe.
I grew up watching my mom teach fitness—she had this way of helping people feel good. That stayed with me. I earned my degree in Exercise Science, danced professionally in the NFL, and I’ve been in the fitness industry ever since. I started teaching classes at 20 and eventually traveled the U.S. certifying instructors in Pilates. Over the years, I’ve earned more than 15 certifications and the fitness course I created is accredited through NASM and ACE.
But the real learning came through experience—especially after 40, when perimenopause changed the way I looked at exercise.
For years, I pushed through high-intensity workouts, believing that exhaustion meant progress. But I was drained, not stronger. It sent me down a path of research—about hormones, muscle, recovery, nervous system fatigue—and began applying what I learned with other women.
We formed focus groups—over 2,000 women in their 30s and 40s—and found the same thing over and over:
Strength training + walking + recovery = results.
That’s now the heart of our Weekly Schedule:
Our approach is backed by science, but also by real life. 85–90% of women in our focus groups saw measurable changes—in body composition, energy, and consistency.
As demand grew, we expanded our team with incredible instructors who bring their own expertise. Each of them brings something unique to the studio, and I’m so grateful to work with them.
Lindsay (that’s me!) I lead our Sculpt classes, which are the foundation of our strength training program. I also teach Pilates, and I’ve been captivated by movement and how the body works for as long as I can remember. My focus is on alignment, smart form, and helping you feel strong in every season. I’m a mom to three teens—two girls and one boy.
Amy J specializes in Sculpt and Pelvic Floor. After facing pelvic floor challenges herself—nearly a decade after her c-section—she turned her experience into a passion. Her thoughtful approach includes intentional cueing in every sculpt session. She’s a mom to three boys (a mix of teens and adults!).
Amy N brings creativity, fun, and 22 years of teaching experience to every Barre and Pilates class. Her knowledge runs deep, and her classes feel equal parts energetic and doable. She’s a mom to three teenage girls and knows how to keep movement joyful and fresh.
With over 20 years of Pilates experience, Kendra’s classes feel like a personalized 1-on-1 session. Her teaching is focused, grounding, and incredibly effective. I’ve had the honor of working with Kendra for 7 years—through Pilates and rehab with one of my daughters after a cheer injury.
Moms Into Fitness started 20 years ago as a small family business. We’re still a small team of 12, and we’ve had the joy of serving over 85,000 moms.
Let me show you how to experience real change. Fitness with grace aligning with your goals, schedule, hormones and life’s unpredictability.
I invite you to try the Moms Into Fitness Studio—your first week is free.
Grounded by my Christian faith, midwest roots, husband and three kids, I am dedicated to making fitness work for you. Get in touch with me in our community or by email. I’m not always on top of my game, but will always reply.
Become a certified instructor and empower pregnant and new moms to feel their best.
Lindsay’s research and programs have been used by fitness organizations to not only teach, but certify other fitness professionals. This Prenatal and Postnatal Fitness Specialist course is rooted in research, science, and helping women find confidence and strength in themselves.
