Everything You Need to Know About Running

Download our running guide and feel confident on the street, trail, or treadmill, no matter if you’re pregnant or postpartum, a newbie runner or a veteran. Lindsay Brin, CPT, BSE, founder of Moms Into Fitness, breaks down everything moms need to know to run easier, faster, stronger, and longer (in distance and in years).

In the guide:

Running during pregnancy
Running postpartum
Running with (and avoiding) diastasis recti
Running with incontinence and/or pelvic floor dysfunction
Core for Runners
Preventing running injuries
Optimal diet for runners
And MORE!

Download the Complete Running Guide for Moms

Everything you need to know about running safely and effectively.

Please note that on our website we use cookies necessary for the functioning of our website, cookies that optimize the performance. To learn more about our cookies, how we use them and their benefits, please read our Cookie Policy.