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Everything You Need to Know About Running

Download our running guide and feel confident on the street, trail, or treadmill, no matter if you’re pregnant or postpartum, a newbie runner or a veteran. Lindsay Brin, CPT, BSE, founder of Moms Into Fitness, breaks down everything moms need to know to run easier, faster, stronger, and longer (in distance and in years).

In the guide:

  • Running during pregnancy
  • Running postpartum
  • Running with (and avoiding) diastasis recti
  • Running with incontinence and/or pelvic floor dysfunction
  • Core for Runners
  • Preventing running injuries
  • Optimal diet for runners
  • And MORE!