START TODAY! | FREE TRIAL
Super easy to gather and make. Coconut water offers flavor without extra sugar and you get your kick of vitamin C with pineapple and orange juice. Fresh way to start the day and the kids love the sweetness too!
1-1/2 CUP COCONUT WATER
2 CUPS FROZEN PINEAPPLE CHUNKS
2 MEDIUM BANANAS
2 CUPS ORANGE JUICE
ICE (OPTIONAL)
STEP 1: Blend all ingredients, enjoy!
Servings: 1
Nutrition per Serving: Calories 300, Fat 0.9g, Carbs 74g, Fiber 5.1g, Sugars 60g, Protein 3.2g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
