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This simple soup includes some vegan superpowers in the form of nutritional yeast and cashews. Nutritional yeast is an inactive yeast that adds a cheesy flavor (think of it like a parmesan cheese substitute). Not only does it add flavor, it is a good source of vitamin B12.
1 TBSP EXTRA VIRGIN OLIVE OIL
7 CUPS CANNED TOMATOES
3 CLOVES GARLIC, MINCED
1 ONION CHOPPED
1 CUP BASIL
½ CUP CASHEWS
3 TBSP NUTRITIONAL YEAST
STEP 1:
Heat large saucepan with EVOO.
STEP 2:
Sauté onion and garlic for 2-3 minutes. Add tomato, basil, cooking for approximately 1 minute.
STEP 3:
Transfer heated mixture to a blender, add cashews and yeast. Blend until smooth.
STEP 4:
Return to saucepan, add salt and pepper. Cook until heated through.
STEP 5:
Serve with a piece of whole wheat bread or toast.
Servings: 4
Nutrition per Serving: Calories 223, Total Fat 11g, Carbs 24g, Protein 9g, Fiber 4g, Sugars 11g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
