START TODAY! | FREE TRIAL
1 LARGE CUCUMBER, CUBED
4-5 RIPE ROMA TOMATOES, CUBED
1 LARGE RED PEPPER, DE-SEEDED & CHOPPED
½ SMALL RED ONION, THINLY SLICED
15 OZ CAN GARBANZO BEANS (rinsed and drained)
OPTIONAL: CHOPPED OLIVES , FETA CHEESE CRUMBLES
5 TBSP STORE BOUGHT RED WINE VINEGAR DRESSING
STEP 1:
Combine veggies and beans drizzle with dressing.
STEP 2:
Add dressing and toss to continue.
Enjoy immediately or refrigerate.
Servings: 2 Bowls
Nutrition per Serving: Calories 341, Fat 8g, Carbs 60g, Fiber 18g, Sugar 15g, Protein 14g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
