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Let’s make a Holiday staple without the cream of can’t read the ingredient list. Even your kids will gobble this up!
1 SMALL ONION, CHOPPED
1 CUP LONG GRAIN BROWN RICE, RINSED AND DRAINED (NOT QUICK
COOKING OR INSTANT)
1 POUND BONELESS, SKINLESS, TURKEY BREAST
½ TEASPOON GARLIC POWDER
½ TEASPOON DRIED THYME
½ TEASPOON SALT
1/8 TEASPOON PEPPER
3 CUPS LOW SODIUM CHICKEN BROTH
1 LARGE BAG STEAMABLE BROCCOLI, CHOPPED
½ CUP PLAIN GREEK
½ CUP PARMESAN CHEESE
1 CUP SHREDDED CHEDDAR CHEESE
STEP 1:
Spray slow cooker with cooking spray. Place onion and rice on the bottom of slow cooker. Next, layer turkey and seasonings. Pour chicken broth on top.
STEP 2:
Cover and cook on low heat for 6-7 hours or on high for 4 hours.
STEP 3:
10 minutes before serving: Remove turkey and chop into bite sized pieces. Stir back into rice mixture. Steam broccoli in microwave according to package. While broccoli is steaming, combine remaining ingredients in slow cooker. Finally, add broccoli and serve.
Servings: 6
Nutrition per Serving: Calories 406, Total Fat 11g, Carbs 35g, Protein 42g, Fiber 10g, Sugars 7g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
