Super easy and packed with protein. With just 4 ingredients you also get extra lycopene (strong antioxidant) from the salsa and fiber from the black beans. I prefer organic corn because 85% of corn in the U.S. is genetically modified.
3 BONELESS, SKINLESS CHICKEN BREASTS, HALVED (roughly 4 oz. each after halving)
1 CAN RINSED BLACK BEANS
1 CAN CHUNKY SALSA
1 CUP FROZEN CORN
Place all ingredients in slow cooker.
Cook and cover until done, stirring occasionally. If salsa sticks to the liner or side of cooker, simply add a little water. Serves 6.
Serve on lettuce wraps or 4-6″ tortillas.
GLUTEN FREE – as written.
VEGETARIAN – substitute chicken with additional 1 cup lentils or beans.
Nutrition per Serving: Calories 198, Fat 2g, Protein 29g, Carbs 16g.
Nutrition per Serving VEGETARIAN: Calories 112, Fat 2g, Protein 12g, Carbs 23g