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Slow Cooker Salsa Chicken

Super easy and packed with protein. With just 4 ingredients you also get extra lycopene (strong antioxidant) from the salsa and fiber from the black beans.  I prefer organic corn because 85% of corn in the U.S. is genetically modified.

INGREDIENTS:

3 BONELESS, SKINLESS CHICKEN BREASTS, HALVED (roughly 4 oz. each after halving)
1 CAN RINSED BLACK BEANS
1 CAN CHUNKY SALSA
1 CUP FROZEN CORN

DIRECTIONS:

Step 1

Place all ingredients in slow cooker.

Step 2

Cook and cover until done, stirring occasionally. If salsa sticks to the liner or side of cooker, simply add a little water. Serves 6.

Serve on lettuce wraps or 4-6″ tortillas.

GLUTEN FREE – as written.

VEGETARIAN – substitute chicken with additional 1 cup lentils or beans.

Servings: 6
Nutrition per Serving: Calories 198, Fat 2g, Protein 29g, Carbs 16g.
Nutrition per Serving VEGETARIAN: Calories 112, Fat 2g, Protein 12g, Carbs 23g

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