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A clean soup that is packed with nutrients, and oh so delicious!
2 BONELESS, SKINLESS CHICKEN BREASTS
6 CUPS CHICKEN BROTH
1 CUP COOKED BROWN RICE (quick cooking
rice has the same nutrition properties as slow)
3-4 CARROTS, SLICED
3-4 CELERY STALKS, SLICED
1/2 MEDIUM ONION, DICED
1 BAY LEAF
1/2 TSP GARLIC POWDER
SALT & PEPPER TO TASTE
Step 1: Place all ingredients, except brown rice in slow cooker. Cook on low 4-6 hours.
Step 2: Removed chicken and shred. Add cooked brown rice and chicken.
Servings: 4
GF – This recipe is gluten free as written.
V – Replace the chicken with firm tofu, sliced zucchini or sliced yellow squash
Servings: 4
Nutrition per Serving: Calories 251, Fat 2g, Carbs 55g, Fiber 7g, Sugars 4g, Protein 44g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
