1 1/2 CUPS CRUSHED PINEAPPLE
1/4 CUP SUGAR
2 TSP BAKING POWDER
1 TSP BAKING SODA
1/2 TSP SALT2 EGGS
1/4 CUP BUTTER, MELTED
1 CUPS ALL-PURPOSE FLOUR
1/2 CUP WHOLE-WHEAT FLOUR
2 TBSP FLAXSEED OR WHEAT GERM
STEP 1: In a large mixing bowl, make the batter by stirring together pineapple, sugar, baking powder, baking soda, salt, eggs and melted butter.
STEP 2: Combine both flours and flaxseed in small bowl.
STEP 3: Slowly add in flour until you have a nice batter. You want it thin enough to spread slightly, without being runny.
STEP 4: Heat a heavy, flat, nonstick griddle or skillet over med-high heat. Pour batter in 1/4 cup scoops. When bubbles start to form, flip and cook on other side until browned.
STEP 5: Keep warm until serving (200 degree oven & cookie sheet works well)
STEP 6: Top with toasted walnuts and extra pineapple.
Nutrition per Serving: Calories 282, Total Fat 16g, Carbs 31g, Protein 6g, Fiber 3g, Sugars 17g