One Pan Balsamic & Honey Chicken

Delicious balsamic, honey-glazed chicken breasts with sugar snap peas, broccoli, and red bell peppers. Ready in 10 minutes.

INGREDIENTS:

1/3 CUP BALSAMIC VINEGAR
2 TBSP HONEY
1 TBSP LIGHT BROWN SUGAR, PACKED
1 TBSP OLIVE OIL (for sauce) + 2 TBSP (for chicken)
2 TSP CORNSTARCH
½ TSP SALT
½ TSP PEPPER
4 THIN-SLICED BONELESS, SKINLESS, CHICKEN BREASTS (APPROX 1 LB.)
2 CUPS BROCCOLI FLORETS
1-1/2 CUPS SUGAR SNAP PEAS
1 MEDIUM RED BELL PEPPER SLICED
2 TBSP WATER (optional)

DIRECTIONS:

STEP 1:

In a medium bowl, combine balsamic vinegar, honey, and brown sugar, 1 TBSP olive oil, cornstarch, salt, and pepper. Whisk to mix and set aside.

STEP 2:

In a large skillet, add 2 TBSP olive oil, add chicken breasts, seasoned with salt and pepper. Flip chicken about ½ way through (about 5 minutes).

STEP 3:

Add sauce to pan, add vegetables to pan (add water if needed). Cover skillet and allow to cook 3-5 minutes.

STEP 4:

Stir, and serve.

PREP VARIATIONS

Gluten Free – as written.

Servings: 4
Nutrition per Serving: Calories 458, Fat 10g, Carbs 31g, Protein 57g, Fiber 3g, Sugar 24g

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Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).

But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.

This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.

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