Healthy Homemade Waffles & Pancakes

Time to up my breakfast game – these are better than Eggos and a huge hit in my house!

INGREDIENTS:

1/2 CUP WHITE FLOUR (YOU CAN USE ALL WHOLE WHEAT FLOUR BUT IT MAKES THE CAKES MORE DENSE
1/2 CUP WHOLE WHEAT FLOUR
1 TABLESPOONS SUGAR
2 TEASPOONS BAKING POWDER
1/4 TEASPOONS BAKING SODA
1/4 TEASPOONS SALT
1 BEATEN EGG
1 CUP MILK
2 TABLESPOONS APPLESAUCE or MELTED COCONUT OIL
* for waffles, add 1T honey
* add smashed banana or blueberries

DIRECTIONS:

STEP 1:
Combine the dry ingredients in a medium sized bowl.

STEP 2:
In a separate bowl, whisk together the eggs, milk and oil or applesauce.

STEP 3:
Pour the wet ingredient mix into the drys and stir until smooth.

STEP 4:
Cook in a preheated waffle iron or hot skillet for pancakes.

Servings: 2
Nutrition per Serving: Calories 215, Total Fat 3g, Carbs 37g, Protein 11g, Fiber 3g, Sugars 13g

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Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).

But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.

This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.

Learn more about Lindsay →

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