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This marinade is one you will come back to again and again! Chicken is an excellent source of protein, choline and more, while raw honey adds a punch of antioxidants and flavor. Pair with steamed broccoli and/or brown rice.
1 LB. BONELESS, SKINLESS CHICKEN BREASTS
3 TBSP RAW HONEY
3 TBSP COCONUT AMINOS
1 TBSP RICE VINEGAR
½ TSP GROUND GINGER
1 CLOVE GARLIC, MINCED
STEP 1:
Mix honey, coconut aminos, vinegar, ginger and garlic. Marinate chicken in mix for at least 1 hour (up to overnight). Cover and refrigerate.
STEP 2:
Grill chicken on medium heat, usually 5-6 minutes each side.
Servings: 2
Nutrition per Serving: Calories 351, Fat 11.2g, Carbs 19.3g, Protein 43g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
