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Aiming for a variety of veggies along with a colorful plate is a great way to make sure your body is getting everything it needs. The mix of cauliflower, red onion, and cherry tomatoes add color and significant amounts of Vitamin C, B vitamins, and vitamin K – all necessary for your cells to produce energy and run efficiently.
1 LARGE HEAD CAULIFLOWER, CHOPPED SMALL
¼ CUP MINCED ONIONS
¼ CUP MINCED FRESH PARSLEY or ROSEMARY
2 GARLIC CLOVES, MINCED
2 CUPS CHERRY TOMATOES, HALVED
20 OZ. GRASS FED FLAT IRON STEAK
1 TSP BUTTER
SALT AND PEPPER<
STEP 1:
Turn on broiler. Top steak with melted butter and rub in salt and pepper (both sides).
STEP 2:
Place a rack on top of pan with steak placed loosely on the rack. Broil for 10 minutes, or until cooked.
STEP 3:
While steak is broiling, combine cauliflower, onion, parsley, garlic, and cherry tomatoes in a saucepan. Sauté on medium-high heat until softened.
STEP 4:
Serve 5 ounces of steak with 1 cup cooked vegetables.
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
