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Flank steak is a great cut of meat with a lot of flavor! Ounce for ounce it provides more protein and fewer calories than many of its counterparts. Pair it with green beans and a cup of milk to drink, and you have a well-rounded meal!
1 LB. FLANK STEAK
¼ CUP OLIVE OIL
1 CLOVE GARLIC, MINCED
3 TBSP HONEY
2 TBSP RED WINE VINEGAR
¼ CUP COCONUT AMINOS (OR SOY SAUCE)
SALT AND PEPPER
GREEN BEANS:
16 OUNCES FRESH OR FROZEN GREEN BEANS
¼ CUP OLIVE OIL
1 TBSP RED WINE VINEGAR
1 TSP DIJON MUSTARD
1/3 CUP GRATED PARMESAN
STEP 1
Marinate flank steak for at least 1 hour (up to overnight). Place olive oil, garlic, honey, vinegar, coconut aminos and salt & pepper in a bowl; add steak, then cover and refrigerate.
STEP 2
Grill each side 2 minutes on hot to create a sear, then continue to cook until your desired doneness. Let steak rest 10 minutes before slicing across the width of the steak at a diagonal.
STEP 3
In a large skillet cook green beans covered with water, usually 4-5 minutes for fresh beans. Drain.
STEP 4
Mix olive oil, vinegar and mustard. Pour over green beans and toss. Sprinkle with parmesan cheese.
STEP 5
Serve 4 ounces of steak with 1 cup cooked vegetables.
Servings: 4
Nutrition per Serving: Calories 516, Total Fat 38g, Carbs 18g, Protein 28g, Fiber 2g, Sugars 15g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
