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Flank Steak & Green Beans

Flank steak is a great cut of meat with a lot of flavor! Ounce for ounce it provides more protein and fewer calories than many of its counterparts. Pair it with green beans and a cup of milk to drink, and you have a well-rounded meal!

INGREDIENTS:

1 LB. FLANK STEAK
¼ CUP OLIVE OIL
1 CLOVE GARLIC, MINCED
3 TBSP HONEY
2 TBSP RED WINE VINEGAR
¼ CUP COCONUT AMINOS (OR SOY SAUCE)
SALT AND PEPPER

GREEN BEANS:
16 OUNCES FRESH OR FROZEN GREEN BEANS
¼ CUP OLIVE OIL
1 TBSP RED WINE VINEGAR
1 TSP DIJON MUSTARD
1/3 CUP GRATED PARMESAN

DIRECTIONS:

STEP 1

Marinate flank steak for at least 1 hour (up to overnight). Place olive oil, garlic, honey, vinegar, coconut aminos and salt & pepper in a bowl; add steak, then cover and refrigerate.

STEP 2

Grill each side 2 minutes on hot to create a sear, then continue to cook until your desired doneness. Let steak rest 10 minutes before slicing across the width of the steak at a diagonal.

STEP 3

In a large skillet cook green beans covered with water, usually 4-5 minutes for fresh beans. Drain.

STEP 4

Mix olive oil, vinegar and mustard. Pour over green beans and toss. Sprinkle with parmesan cheese.

STEP 5

Serve 4 ounces of steak with 1 cup cooked vegetables.

Servings: 4
Nutrition per Serving: Calories 516, Total Fat 38g, Carbs 18g, Protein 28g, Fiber 2g, Sugars 15g

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