Who doesn’t want a breakfast that will keep you full all day? The combination of protein and fiber fuels your body, keeps your glucose level steady, and helps you manage a stable appetite.
3 SCRAMBLED EGGS, COOKED
¼ CUP COOKED CHICKEN
¼ MEDIUM TOMATO, SLICED
3 WHOLE GRAIN TORTILLAS (around 90 calories each)
½ AVOCADO, SLICED
Heat waffle maker to medium heat and spray with nonstick cooking spray.
Layer one tortilla, eggs, chicken, tomato and second tortilla.
Close and cook 2-3 minutes or until heated thoroughly.
Remove and cut into 4 pieces, top with avocado slices.
Nutrition per Serving: Calories 304, Total Fat 15g, Carbs 26g, Protein 19g, Fiber 5g, Sugars 4g