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Banana Pancakes

Not just for breakfast! A fun and healthy alternative to your pancakes. You can even enlist the kids to help mix! Oats add fiber and when topped with almonds, you are getting good fats to round out the meal.

INGREDIENTS:

3 EGGS
1 BANANA, RIPE (ripe = sweet)
3/4 CUP ROLLED OATS
1/4 CUP UNSWEETENED APPLE SAUCE
1 TSP VANILLA
1/2 TSP CINNAMON
1/4 CUP SLICED STRAWBERRIES
1 TBSP SLICED ALMONDS

DIRECTIONS:

STEP 1:
Blend oats in a blender or food processor to grind into smaller pieces. Add remaining ingredients and mix until completely blended. Heat lightly greased (ghee, coconut oil, etc.) griddle or pan on medium heat.

STEP 2:
Scoop 1/3 batter and place on pan. Cook until brown (approx. 2 minutes), flip, and brown other side.

STEP 3:
Top with fruit and almonds – can be made in advance or served immediately! You can also top with a smear of peanut butter (read the label to look for added sugars).

Servings: 3
Nutrition per Serving: Calories 224, Fat 8g, Carbs 30g, Fiber 6g, Sugars 8g, Protein 10g

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