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Not just for breakfast! A fun and healthy alternative to your pancakes. You can even enlist the kids to help mix! Oats add fiber and when topped with almonds, you are getting good fats to round out the meal.
3 EGGS
1 BANANA, RIPE (ripe = sweet)
3/4 CUP ROLLED OATS
1/4 CUP UNSWEETENED APPLE SAUCE
1 TSP VANILLA
1/2 TSP CINNAMON
1/4 CUP SLICED STRAWBERRIES
1 TBSP SLICED ALMONDS
STEP 1:
Blend oats in a blender or food processor to grind into smaller pieces. Add remaining ingredients and mix until completely blended. Heat lightly greased (ghee, coconut oil, etc.) griddle or pan on medium heat.
STEP 2:
Scoop 1/3 batter and place on pan. Cook until brown (approx. 2 minutes), flip, and brown other side.
STEP 3:
Top with fruit and almonds – can be made in advance or served immediately! You can also top with a smear of peanut butter (read the label to look for added sugars).
Servings: 3
Nutrition per Serving: Calories 224, Fat 8g, Carbs 30g, Fiber 6g, Sugars 8g, Protein 10g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
