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We all love a quick smoothie for breakfast or midday snack. This one contains many ingredients that are going to boost your energy while also protecting the body from free radicals which cause inflammation. If you find you have little time to prep during the day, place the ingredients in your blender at night and store in the fridge, when you’re ready, give it a few whirls to puree and sip away!
1 BANANA (FRESH OR FROZEN)
2/3 CUP BLUEBERRIES
2 HANDFULS SPINACH
1 CUP ALMOND MILK
1 TBSP ALMOND BUTTER
1/8 TSP TURMERIC
1/4 TSP CINNAMON
Place all ingredients in blender. Blend and enjoy! *You can reduce the sugar content by using sugar free almond butter or cutting the amount of banana in the smoothie.
Servings: 1
Nutrition per Serving: Calories 452; Carbs 69g; Protein 11.95g; Fat 20.69g; Fiber 7.5g; Sugar 42g
Lindsay Brin holds a degree in Exercise Science and has over 20 years of experience helping women, especially women over 40, build strength and redefine what fitness means for life. She has certified Pilates instructors and CPTs across the U.S. and developed a fitness course accredited by National Academy of Sports Medicine (NASM) and American Council on Exercise (ACE).
But her most transformative learning came after 40, when she began experiencing perimenopause. Lindsay immersed herself in the science of aging, hormones, walking, HIIT, and strength training—ultimately developing a method that works with your body, not against it.
This is now the foundation of Moms Into Fitness, which has helped over 85,000 women rebuild strength, renew energy, and create lasting results.
